The following is an extract from:
Irritable Bowel Syndrome & the Mind-Body/Brain-Gut Connection
by William B. Salt II, MD

CHANGE: WHY 12 WEEKS?

It will take you 12 weeks to make the necessary changes. Change is not easy, but neither is living with irritable bowel syndrome and the other functional GI disorders. Behavioral psychologists have studied people who have been successful with change. These studies show that it takes about 12 weeks to make the commitment, begin to change behavior, and establish the pattern.

AN 8-STEP PLAN FOR LIVING A HEALTHY LIFE WITH A FUNCTIONAL BOWEL DISORDER OR COLITIS

  • Understanding the GI tract and "The Connection"
  • Reviewing Functional GI Disorders
  • Healing with Diagnosis and Education
  • Making "The Connection"
  • Identifying Gut "Triggers"
  • Emphasizing Self-Care and Wellness
  • Taking Action If Symptoms Persist
  • Managing Your Functional GI Disorder(s)

Use your problem and illness to change your life and health. Welcome to wellness!

William B. Salt II, MD
Columbus, Ohio

Irritable Bowel Syndrome & The
Mind-Body/Brain-Gut Connection
by William B. Salt II, MD
ISBN: 0965703894
Paperback / 304 Pages

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Irritable Bowel Syndrome & the Mind-Body/Brain-Gut Connection

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